Training Log Archive: BrucewithamapIn the 7 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
2 PM
Orienteering race 21:56 [5] 3.0 km (7:19 / km) +15m 7:08 / km
shoes: Adidas Kanadia tr7
Rough start on the first 3 Controls. Other than that I felt a bit tired. Never really got a feel for the map. Headed out the wrong direction to #2 and lost 70 seconds. Heading to #3 the map seemed off with thick beds of thorns mapped as light green. Shoe came untied on way to #3 as well. Stopped to turn on GPS. Ugghhh. After #3 found my way
Tuesday Jan 10, 2017 #
4 PM
Trail/Hills 32:26 [3] 4.08 km (7:57 / km) +70m 7:19 / km
shoes: Adidas Kanadia tr7
Quite windy and too much mud. I wore my low impact (no traction) shoes and that was a big mistake. Left the trail for Grass Sprints
Saturday Jan 7, 2017 #
Event: OLOU - Race to the Island
10 AM
Orienteering race 1:34:56 [5] 10.94 km (8:41 / km) +183m 8:00 / km
shoes: INOV8 Talon 200
Very cold.. I would not normally even step out of the house on days like this but with the Navigator cup in less than a week and not much real practice as of late, it was good to get the practice. Ken and Arnie went through a lot to set these controls out in the cold