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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Platterpus

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Trail/Hills3 1:40:19 8.41(11:56) 13.53(7:25) 218
  Orienteering1 1:34:56 6.8(13:58) 10.94(8:41) 183
  Total4 3:15:15 15.2(12:50) 24.47(7:59) 401

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MoTuWeThFrSaSu

Saturday Jan 7, 2017 #

10 AM

Orienteering race 1:34:56 [5] 10.94 km (8:41 / km) +183m 8:00 / km
shoes: INOV8 Talon 200

Very cold.. I would not normally even step out of the house on days like this but with the Navigator cup in less than a week and not much real practice as of late, it was good to get the practice. Ken and Arnie went through a lot to set these controls out in the cold

Thursday Jan 5, 2017 #

4 PM

Trail/Hills 46:46 [3] 6.22 km (7:31 / km) +72m 7:06 / km
shoes: INOV8 Talon 200

Hard to get out in the cold. After being out there for about 30 minutes I started to feel better. Saw Matt Mitchell, Josh and friend out there. Talked with them about the Frigid meet coming up on Saturday

Tuesday Jan 3, 2017 #

6 PM

Trail/Hills 35:00 [3] 4.8 km (7:17 / km) +78m 6:45 / km
shoes: INOV8 Mudclaws

Looking outside it was pouring rain and dark so a good time to get out and do a trail run. Rain stopped and it was quite warm out there so wore T-Shirt and Shorts! Felt better and no doubt a step up.

Monday Jan 2, 2017 #

11 AM

Trail/Hills 18:33 [3] 2.51 km (7:23 / km) +68m 6:31 / km
shoes: INOV8 Talon 200

Short timeframe so did a few hill reps. Not up to par so will step it up as I get closing to the GNC

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