Training Log Archive: BrucewithamapIn the 7 days ending Jan 8, 2017:
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Saturday Jan 7, 2017 #
Event: OLOU - Race to the Island
10 AM
Orienteering race 1:34:56 [5] 10.94 km (8:41 / km) +183m 8:00 / km
shoes: INOV8 Talon 200
Very cold.. I would not normally even step out of the house on days like this but with the Navigator cup in less than a week and not much real practice as of late, it was good to get the practice. Ken and Arnie went through a lot to set these controls out in the cold
Thursday Jan 5, 2017 #
4 PM
Trail/Hills 46:46 [3] 6.22 km (7:31 / km) +72m 7:06 / km
shoes: INOV8 Talon 200
Hard to get out in the cold. After being out there for about 30 minutes I started to feel better. Saw Matt Mitchell, Josh and friend out there. Talked with them about the Frigid meet coming up on Saturday
Tuesday Jan 3, 2017 #
6 PM
Trail/Hills 35:00 [3] 4.8 km (7:17 / km) +78m 6:45 / km
shoes: INOV8 Mudclaws
Looking outside it was pouring rain and dark so a good time to get out and do a trail run. Rain stopped and it was quite warm out there so wore T-Shirt and Shorts! Felt better and no doubt a step up.
Monday Jan 2, 2017 #
11 AM
Trail/Hills 18:33 [3] 2.51 km (7:23 / km) +68m 6:31 / km
shoes: INOV8 Talon 200
Short timeframe so did a few hill reps. Not up to par so will step it up as I get closing to the GNC