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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brucewithamap

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Trail/Hills2 47:07 3.58(13:10) 5.76(8:11) 136
  Orienteering1 17:29 1.65(10:35) 2.66(6:34) 1
  Total3 1:04:36 5.23(12:21) 8.42(7:40) 137

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

Event: OLOU Winter Sprint Series #1
 
2 PM

Orienteering race 17:29 [5] 2.66 km (6:34 / km) +1m 6:34 / km
shoes: INOV8 Talon 200

Fun course and much more challenging then everyone expected for a winter sprint. Tiny park that has plenty of "Hiding" places. Lost some time going to #5 and punching instead of #4. Had to go back to #4 and then #5 again. Very slow and my legs were not up to par thanks to being sick for the past 12 days.

St. Mathews - Winter Sprint 1 - Splits

Saturday Dec 31, 2016 #

5 PM

Trail/Hills 27:53 [3] 3.61 km (7:43 / km) +81m 6:57 / km
shoes: INOV8 Talon 200

Friday Dec 30, 2016 #

Trail/Hills 19:14 [3] 2.15 km (8:57 / km) +55m 7:56 / km
shoes: INOV8 Talon 200

Dark , cold and Wet. Perfect conditions for training

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