Training Log Archive: BrucewithamapIn the 7 days ending Jun 1, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 1, 2014 #
9 AM
Mapping 1:00:00 [2] 2.5 km (24:00 / km)
shoes: INOV-8 Oroc 280
1 PM
Mapping 2:14:00 [2] 5.79 km (23:09 / km) +122m 20:56 / km
shoes: INOV-8 Oroc 280
Saturday May 31, 2014 #
Event: OCIN Two State Score-O
10 AM
Mapping warm up/down 5:00:00 [1] 6.25 km (48:00 / km) +150m 42:51 / km
shoes: INOV-8 Oroc 280
Friday May 30, 2014 #
1 PM
Mapping 2:00:00 [1] 4.0 km (30:00 / km) +100m 26:40 / km
shoes: INOV8 X-Talon 212
Thursday May 29, 2014 #
12 PM
Mapping warm up/down 2:00:00 [1] 4.0 km (30:00 / km) +100m 26:40 / km
shoes: INOV8 X-Talon 212
Monday May 26, 2014 #
10 AM
Road Bike intervals 2:00:00 [3] 20.0 km (6:00 / km) +50m 5:56 / km
2 PM
Mapping warm up/down 2:00:00 [3] 4.5 km (26:40 / km) +62m 24:57 / km
shoes: INOV8 X-Talon 212