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Training Log Archive: Brucewithamap

In the 7 days ending Aug 20, 2013:

activity # timemileskm+m
  Trail Run2 55:29 4.18(13:17) 6.72(8:15) 213
  Orienteering1 22:27 1.85(12:10) 2.97(7:34) 21
  Total3 1:17:56 6.02(12:57) 9.69(8:03) 234

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WeThFrSaSuMoTu

Tuesday Aug 20, 2013 #

Event: OLOU Sprint #14
 
6 PM

Orienteering 22:27 [5] 2.97 km (7:34 / km) +21m 7:18 / km
shoes: INOV8 X-Talon 212


Louisville Champions Park - East - Splits

Monday Aug 19, 2013 #

2 PM

Trail Run 38:12 [3] 4.5 km (8:29 / km) +114m 7:32 / km
shoes: INOV8 X-Talon 212

Thursday Aug 15, 2013 #

4 PM

Trail Run 17:17 [5] 2.22 km (7:47 / km) +99m 6:22 / km
shoes: INOV8 X-Talon 212

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