Training Log Archive: BrucewithamapIn the 1 days ending Aug 9, 2017:
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Wednesday Aug 9, 2017 #
7 PM
Trail Run 1:08:50 [3] 8.18 km (8:25 / km) +105m 7:54 / km
(injured) shoes: INOV-8 X-Talon 225
Did not feel up to Par and the Knee still bothered me but Diane talked me into it and away we went. Lot's of MTN bikers so we stopped a lot so Moon would not get run over. Slow pace but the knee did not get any worse so still hoping I can hill climb soon