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Training Log Archive: Brucewithamap

In the 1 days ending Jan 5, 2017:

activity # timemileskm+m
  Trail/Hills1 46:46 3.86(12:06) 6.22(7:31) 72
  Total1 46:46 3.86(12:06) 6.22(7:31) 72

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Th

Thursday Jan 5, 2017 #

4 PM

Trail/Hills 46:46 [3] 6.22 km (7:31 / km) +72m 7:06 / km
shoes: INOV8 Talon 200

Hard to get out in the cold. After being out there for about 30 minutes I started to feel better. Saw Matt Mitchell, Josh and friend out there. Talked with them about the Frigid meet coming up on Saturday

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