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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brucewithamap

In the 1 days ending Jan 3, 2017:

activity # timemileskm+m
  Trail/Hills1 35:00 2.98(11:44) 4.8(7:17) 78
  Total1 35:00 2.98(11:44) 4.8(7:17) 78

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Tu

Tuesday Jan 3, 2017 #

6 PM

Trail/Hills 35:00 [3] 4.8 km (7:17 / km) +78m 6:45 / km
shoes: INOV8 Mudclaws

Looking outside it was pouring rain and dark so a good time to get out and do a trail run. Rain stopped and it was quite warm out there so wore T-Shirt and Shorts! Felt better and no doubt a step up.

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