Trail/Hills 35:00 [3] 4.8 km (7:17 / km) +78m 6:45 / km
shoes: INOV8 Mudclaws
Looking outside it was pouring rain and dark so a good time to get out and do a trail run. Rain stopped and it was quite warm out there so wore T-Shirt and Shorts! Felt better and no doubt a step up.