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Training Log Archive: Brucewithamap

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  Trail/Hills1 18:33 1.56(11:54) 2.51(7:23) 68
  Total1 18:33 1.56(11:54) 2.51(7:23) 68

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Mo

Monday Jan 2, 2017 #

11 AM

Trail/Hills 18:33 [3] 2.51 km (7:23 / km) +68m 6:31 / km
shoes: INOV8 Talon 200

Short timeframe so did a few hill reps. Not up to par so will step it up as I get closing to the GNC

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