Training Log Archive: JRanceIn the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
orienteering race 21:25 [4] *** 2.0 km (10:43 / km)
16c
Sprint Camp
Layritz Park
A clean race with no major errors. Need to run faster.
Layritz Park
A clean race with no major errors. Need to run faster.
orienteering 27:53 [4] *** 2.8 km (9:58 / km)
19c
Sprint Camp
Uplands Park
Basically clean. A few small map reading errors cost a few seconds each when I took slightly longer routes on tiny trails. Very enjoyable.
Uplands Park
Basically clean. A few small map reading errors cost a few seconds each when I took slightly longer routes on tiny trails. Very enjoyable.
orienteering 34:00 [3] ***** 2.0 km (17:00 / km)
23c
Highrock Park Very slippery and rocky.
Sprint camp
Farsta one man relay.
Generally OK--a couple of baubles and some hooks but only one control where I went to the wrong control and one where I read the code wrong.
Sprint camp
Farsta one man relay.
Generally OK--a couple of baubles and some hooks but only one control where I went to the wrong control and one where I read the code wrong.
Friday Feb 10, 2012 #
Event: Vancouver Sprint Camp
orienteering 38:00 [3]
Sprint Camp
Royal Roads
Grrr! Poor execution on the long leg. Bad planning and worse execution.
Royal Roads
Grrr! Poor execution on the long leg. Bad planning and worse execution.
orienteering 35:00 [3]
Sprint Camp
Juan de Fuca
Several sloppy errors in the detailed terrain early. A non optimum route choice later.
Juan de Fuca
Several sloppy errors in the detailed terrain early. A non optimum route choice later.
Wednesday Feb 8, 2012 #
orienteering 55:11 [3] 4.7 km (11:44 / km)
Super corridor and compass WET at QE Park. Good job Hilary! After screwing up #1 (along with 3/4 of the field) things went well except for about 3 of the compass legs which were problematic. Right knee is misbehaving.
Sunday Feb 5, 2012 #
Classic ski 1:50:00 [3] 13.2 km (8:20 / km)
C6
Stake Lake. VR 60 over VR50 on top of stuff left on from Friday and Saturday. Just below zero. Clear. Wax worked well until final hill but by the end it was just about all rubbed off. I only put on 3 layers. Needed more layers I think.
Stake Lake. VR 60 over VR50 on top of stuff left on from Friday and Saturday. Just below zero. Clear. Wax worked well until final hill but by the end it was just about all rubbed off. I only put on 3 layers. Needed more layers I think.