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Training Log Archive: EChild

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  Orienteering1 1:20:23 5.28(15:13) 8.5(9:27)21c
  Running2 1:01:05
  Ultimate2 45:00
  Core1 10:50
  Total4 3:17:18 5.28 8.521c

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Saturday Nov 8, 2014 #

Running warm up/down 19:00 [3]

Up. I thought it was 1.1km to the start. It wasn't. I think it was 1.7, so I ended up running longer and faster for the warm-up than I intended.

Orienteering race 1:20:23 [3] *** 8.5 km (9:27 / km)
21c

Troll cup day one. Got stuck in the green right off the bat, and so I was very slow early on, but I was able to pick it up a lot in the middle and towards the end once I got a feel for it. Mistake at number 10 where I got carried away running down the spur, and also number 15 where I got turned in some green.

Thursday Nov 6, 2014 #

Note

I honestly can't remember what I did for training, or if I did anything. I'm pretty sure I did, but I can't remember what, so we'll say I'm lazy and no credit.

Tuesday Nov 4, 2014 #

Ultimate 30:00 [3]

First day of indoor ultimate. We just practiced and payed around. I actually don't remember much about it.

Monday Nov 3, 2014 #

Running 42:05 [3]

A bit chilly, but I eventually warmed up to the point where I had my shirt off. I ran in Centennial woods, and on my way back I picked up the speed a lot. At one point I was almost matching a biker up a gradual hill. That was pretty satisfying.

Core 10:50 [3]

CORE!

Sunday Nov 2, 2014 #

Ultimate 15:00 [3]

Other team was really not a nice team. They made a lot of bad calls and were generally disagreeable people. We still won, though, but one of our guys got a fractured shoulder so I went to the hospital with him. Missed the second game, but we got out in time to join the team for lunch at Friendly's!

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