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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering2 1:23:19 6.09 9.844c
  Running2 39:30
  Ultimate2 30:00
  Total4 2:32:49 6.09 9.844c

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SuMoTuWeThFrSa

Saturday Oct 11, 2014 #

Running warm up/down 15:00 [3]

Up.

Orienteering warm up/down 5:00 [3] ***
5c

Warm-up map

Orienteering race 38:02 [3] *** 4.9 km (7:46 / km)
21c

I started out fairly slowly just trying to get into the map. All I had was the warm-up map because I never had a chance to do the model. It took me a while to get into it, and then on my way to number 8 I got distracted by Ian and forgot to check my compass. I drifted left, and the extra distance and hesitations lost me about four minutes. On the bright side, after that point I wanted to make up time, and my flow became a lot better, so the rest of the course was very fast and clean. Would have qualified for WOC if I just checked my compass, though...

Running warm up/down 5:00 [3]

Down

Thursday Oct 9, 2014 #

Ultimate 15:00 [3]

2 people got hit in the face and started bleeding today. Haven't had that happen before.

Wednesday Oct 8, 2014 #

Note

Feeling pretty sick. No energy, stuffed nose, coughing... Definitely not good for the week before NAOC.

Monday Oct 6, 2014 #

Ultimate 15:00 [3]

Getting more sick.

Sunday Oct 5, 2014 #

Running warm up/down 15:00 [3]

I think it was 15 minutes...

Orienteering 40:17 [3] *** 4.9 km (8:13 / km)
18c

Aside from a little trouble on 1, I ran pretty fast with very few mistakes. I chose a bad route to 7, thinking the trail would be faster than the woods, but I think I lose about 1:30 going the extra distance, so that wasn't worth it. Then on number 8 I was looking for a steep re-entrant just before the control, but I must have been too low where the re-entrant was too broad, but I still managed to run right past the control and think it wasn't mine. That lost me another couple minutes, which was super frustrating. All-in-all, not my best weekend...

Running warm up/down 4:30 [3]

Down

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