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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  Running5 4:05:00
  Orienteering1 1:15:43 5.78(13:06) 9.3(8:08)21c
  Total5 5:20:43 5.78 9.321c

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Saturday Nov 16, 2013 #

Running warm up/down 15:00 [3]

Up. Checked out the special symbols which was definitely a good decision, and quickly discovered that woods that looked bad were very bad. Avoid the nasty looking woods.

Orienteering 1:15:43 [3] *** 9.3 km (8:08 / km)

It was a fiarly good run, although I made one mistake where I thought I was to the left of the control but was actually to the right (probably lost 2-3 minutes), and another mistake where I decided to take a shortcut and skip part of a trail, but got sucked off to the left into some rocky green stuff and lost a lot of time trying to get back to the trail (1-2 minutes). Aside from that it was pretty clean, although I wasn't moving very fast. I only saw one person I thought was on my course (Zach Schroeder around my 17th control), but I never saw him again, so I didn't really feel the pressure. It did cause me to speed up a little, but I was close enough tot he end that it didn't make a significant difference. Overall, I'd say my greatest weakness today was speed.

Running warm up/down 5:00 [3]


Thursday Nov 14, 2013 #

Running 45:00 [3]

Erin said to shorten it a bit before DVOA, so I did.

Tuesday Nov 12, 2013 #

Running 1:00:00 [3]

Decided to run in a light long-sleeve shirt with gloves and a headband. Started out chilly, but eventually I could take off the headband and it felt like a pretty good temperature.

Monday Nov 11, 2013 #

Running 1:00:00 [3]

Started at a normal pace, perhaps even slightly slow, but finished going really fast.

Sunday Nov 10, 2013 #

Running 1:00:00 [3]

Ran right after having breakfast, so it was quite slow.

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