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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering2 3:17:50 10.44 16.849c
  Running5 2:55:00
  Ultimate1 30:00
  Total5 6:42:50 10.44 16.849c

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

Running warm up/down 15:00 [3]

Up.

Orienteering race 1:36:45 [3] *** 8.3 km (11:39 / km)
21c

It was just not a good day for me. I made a 13 minute +/- error on my second control and I wasn't able to refocus after that point. I was running super fast, but I wasn't running well, so I made many more mistakes. Now I just want a chance to redeem myself...

Saturday Oct 19, 2013 #

Orienteering warm up/down 13:45 [3] ***
7c

I think it was 7 controls. It was the model event before the first day of the Boulder Dash.

Running warm up/down 10:00 [3]

Up/

Orienteering race 1:27:20 [3] *** 8.5 km (10:16 / km)
21c

Didn't go as well as I would have liked. The first seven controls went very smoothly, I had a mistake on eight, but then the second half of the course on the old map wasn't so good. Everything should have been a shade of green darker, and I got very confused going to fourteen. Then on the nineteenth control I go completely confused and didn't find several features on the map. The controls which went well went very well, but the ones that didn't were very bad.

Thursday Oct 17, 2013 #

Running 30:00 [3]

With weight gloves. Harder than usual.

Ultimate 30:00 [3]

Good times. Great fun. Usual ultimate.

Tuesday Oct 15, 2013 #

Running 1:00:00 [3]

I felt pretty good so I ran faster today. I also ran a little farther, but I had to slow down the last twenty minutes because I was four minutes ahead of my normal time. Sweet.

Monday Oct 14, 2013 #

Running 1:00:00 [3]

Easy run. Very pleasurable.

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