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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering2 3:23:45 12.49 20.152c
  Running5 3:00:00
  Ultimate1 30:00
  Total5 6:53:45 12.49 20.152c

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Saturday Oct 19, 2013 #

Orienteering warm up/down 13:45 [3] ***
7c

I think it was 7 controls. It was the model event before the first day of the Boulder Dash.

Running warm up/down 10:00 [3]

Up/

Orienteering race 1:27:20 [3] *** 8.5 km (10:16 / km)
21c

Didn't go as well as I would have liked. The first seven controls went very smoothly, I had a mistake on eight, but then the second half of the course on the old map wasn't so good. Everything should have been a shade of green darker, and I got very confused going to fourteen. Then on the nineteenth control I go completely confused and didn't find several features on the map. The controls which went well went very well, but the ones that didn't were very bad.

Thursday Oct 17, 2013 #

Running 30:00 [3]

With weight gloves. Harder than usual.

Ultimate 30:00 [3]

Good times. Great fun. Usual ultimate.

Tuesday Oct 15, 2013 #

Running 1:00:00 [3]

I felt pretty good so I ran faster today. I also ran a little farther, but I had to slow down the last twenty minutes because I was four minutes ahead of my normal time. Sweet.

Monday Oct 14, 2013 #

Running 1:00:00 [3]

Easy run. Very pleasurable.

Sunday Oct 13, 2013 #

Running warm up/down 15:00 [3]

Up.

Orienteering race 1:42:40 [3] *** 11.6 km (8:51 / km)
24c

COC Long Distance. Aside from one mistake very close to the end where I got drawn into Sergei Logven (Spelling?), I had an almost flawless run. Perhaps I could have altered my routes on a couple of the long legs, but I think I did pretty well. Extremely satisfied, and much better than yesterday.

Running warm up/down 5:00 [3]

Down. My legs were fairly done.

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