Training Log Archive: EChildIn the 7 days ending Oct 14, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 14, 2013 #
Running 1:00:00 [3]
Easy run. Very pleasurable.
Sunday Oct 13, 2013 #
Running warm up/down 15:00 [3]
Up.
Orienteering race 1:42:40 [3] *** 11.6 km (8:51 / km)
24c
COC Long Distance. Aside from one mistake very close to the end where I got drawn into Sergei Logven (Spelling?), I had an almost flawless run. Perhaps I could have altered my routes on a couple of the long legs, but I think I did pretty well. Extremely satisfied, and much better than yesterday.
Running warm up/down 5:00 [3]
Down. My legs were fairly done.
Saturday Oct 12, 2013 #
Running warm up/down 15:09 [3]
Up.
Orienteering race 46:36 [3] *** 4.6 km (10:08 / km)
18c
COC Middle. Not so happy because I butchered one control and had a couple other "meh" ones. I also didn't anticipate so much mud, and my shoes weren't tied tightly enough, so I lost one shoe twice and almost lost the other one once. Not a good day for me.
Running warm up/down 10:00 [3]
Down.
Thursday Oct 10, 2013 #
Running 30:00 [3]
... Nothing special.
Ultimate 30:00 [3]
Zone practice. So tired.
Tuesday Oct 8, 2013 #
Running 1:00:00 [3]
Happy happy.