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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Running6 4:31:05
  Ultimate2 1:00:00
  Orienteering1 37:50 3.17(11:56) 5.1(7:25)15c
  Total6 6:08:55 3.17 5.115c

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Saturday Oct 5, 2013 #

Orienteering 37:50 [3] *** 5.1 km (7:25 / km)

Shelburne Farms. Just went out and had a good course. Wonderful day.

Running 44:25 [3]

I was going to run for longer, but I had my phone with me and I was stopping frequently to take pictures everywhere, some of which are fantastic. Was it worth it? Definitely.

Friday Oct 4, 2013 #

Running 45:00 [3]

Because of time I had to cut my run a little short, but also the fact that the only part of my body not in pain being my left arm and torso was a bit of a factor as well.

Thursday Oct 3, 2013 #

Running 30:00 [3]

Had to consciously slow myself down because I started out REALLY fast.

Ultimate 30:00 [3]

Pretty good day of ultimate, but I had a collision going up for a disc on my first point, and I landed on my arm funny and something came down on my leg, so I can't really put all of my weight on my left leg without it hurting a bit, and it took about five minutes for my right arm to obey my commands again. It works now, though, but still hurts a little.

Tuesday Oct 1, 2013 #

Running 1:01:40 [3]

Included 4 30-second strides.

Monday Sep 30, 2013 #

Running 30:00 [3]


Ultimate 30:00 [3]

Other than getting a full-on backhand follow through to the face, it wasn't too bad. Felt kind of slow, though.

Sunday Sep 29, 2013 #

Running 1:00:00 [3]

Saw a red-tailed hawk with a grey squirrel in its talons. Was also pretty close to it, so I got a REALLY good look.

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