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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Running5 5:05:00
  Orienteering1 1:13:14 4.58(16:00) 7.37(9:57)19c
  Total6 6:18:14 4.58 7.3719c

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Sunday May 19, 2013 #

Orienteering race 1:13:14 [3] *** 7.37 km (9:57 / km)
19c

Not happy with just about anything today. The map was iffy, not sure what exactly the scale was. If it was on the map, it was on the ground... maybe not in exactly the same was as the map presented it, though, and if it was on the ground, I had no idea whether or not it would actually be on the map. It was also a 20 control course, but I somehow managed to skip number eight...

I knew I would have at least one bad race soon after team trials, and I'm glad this was it, but gosh it was ugly.

Saturday May 18, 2013 #

Running 1:10:00 [3]

Just another run with the bro, trying to avoid intervals.

Friday May 17, 2013 #

Running 1:00:00 [3]

Just went for a run with my brother. I probably should have done intervals, but... no.

Wednesday May 15, 2013 #

Running 1:40:00 [3]

Because I wanted to, and it was a great day for running... and heat training. Started feeling tired at about 1:30:00, but I had taken a Hammer Gel at 40:00.

Tuesday May 14, 2013 #

Running 45:00 [3]

Was a little tired in the legs after 20 minutes because my lunch was chocolate, but I started to feel better again after about 30.

Monday May 13, 2013 #

Running 30:00 [3]

Easy run. Wasn't the least bit tired at the end.

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