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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Running6 2:51:45
  Orienteering2 54:26 4.67(11:39) 7.52(7:15)37c
  Total6 3:46:11 4.67 7.5237c

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Saturday May 11, 2013 #

Running warm up/down 7:00 [3]

Up with a map.

Running warm up/down 2:00 [3]

Up with a stride.

Orienteering race 38:45 [3] *** 4.69 km (8:16 / km)

Middle at Moreau State Park. Fortunately I've been here a few times before, so I was familiar with the difficulty of the terrain. I went fast, but only as fast as I could and keep in contact with the map. I had a few bobbles and lost about a minute on number seven. I think I could definitely have saved at least two minutes on the course with a slightly cleaner run. Also, placed 6th overall, 4th U.S., just out of the medals.

Running warm up/down 9:00 [3]

Down. Literally down the giant mountain they made us walk up to get to the start.

Friday May 10, 2013 #

Orienteering 15:41 [3] *** 2.82 km (5:33 / km)

Team Trials. I came fourth overall, second U.S. runner, but because Ross chose not to be eligible, I ended up placing first among the elite men for the U.S.... Sweet. Let's make the WOC team!

Running warm up/down 7:20 [3]

Up with a map.

Running warm up/down 6:00 [3]

Up with some hills.

Running warm up/down 9:00 [3]


Wednesday May 8, 2013 #

Running 37:15 [3]

Ran to Winooski high school and back because Melanie was supposed to have a marching band thing there. It got cancelled, but it was a fun run.

Tuesday May 7, 2013 #

Running 28:50 [3]

Same run... I guess I wanted to go fast...

Monday May 6, 2013 #

Running 32:40 [3]

Same run. Arch hurt a little at first and right leg was just generally angry.

Sunday May 5, 2013 #

Running 32:40 [3]

Same as yesterday, but felt a little faster.

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