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Training Log Archive: EChild

In the 7 days ending May 10, 2013:

activity # timemileskm+m
  Running6 3:07:30
  Orienteering1 15:41 1.75(8:56) 2.82(5:33)18c
  Total6 3:23:11 1.75 2.8218c

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Friday May 10, 2013 #

Orienteering 15:41 [3] *** 2.82 km (5:33 / km)
18c

Team Trials. I came fourth overall, second U.S. runner, but because Ross chose not to be eligible, I ended up placing first among the elite men for the U.S.... Sweet. Let's make the WOC team!

Running warm up/down 7:20 [3]

Up with a map.

Running warm up/down 6:00 [3]

Up with some hills.

Running warm up/down 9:00 [3]

Down.

Wednesday May 8, 2013 #

Running 37:15 [3]

Ran to Winooski high school and back because Melanie was supposed to have a marching band thing there. It got cancelled, but it was a fun run.

Tuesday May 7, 2013 #

Running 28:50 [3]

Same run... I guess I wanted to go fast...

Monday May 6, 2013 #

Running 32:40 [3]

Same run. Arch hurt a little at first and right leg was just generally angry.

Sunday May 5, 2013 #

Running 32:40 [3]

Same as yesterday, but felt a little faster.

Saturday May 4, 2013 #

Running 33:45 [3]

Short run on the soft ground until I hit the bike path. The animals were really friendly today, too. I was about 5 meters away from a pileated woodpecker, and probably less than one meter from a rabbit. It didn't even run away, either, but it looked a bit nervous.

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