Training Log Archive: EChildIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Running warm up/down 10:00 [3]
About ten minutes of warming up before the ultimate games began.
Ultimate 45:00 [3]
We played four games, and I was really hoping there would be more running involved than there was. Then again, I wanted to make sure I took shifts every two or three points to make sure I wouldn't burn out by our last game.
Our record was 3-1, two of the games were really close, and in our last game we came back from being down 9-3 (first point after the half), to win in universe point.
I'm also quite sunburnt, but I didn't know until I got back and someone told me I was pink. Now I notice it.
Our record was 3-1, two of the games were really close, and in our last game we came back from being down 9-3 (first point after the half), to win in universe point.
I'm also quite sunburnt, but I didn't know until I got back and someone told me I was pink. Now I notice it.
Friday Apr 19, 2013 #
Running 1:01:15 [3]
Felt really slow at first, and really fast at the end... So I have absolutely no clue why I seem to have taken longer on the way back. I even had the wind behind me!
Strength 5:00 [3]
Got someone to do strength with me. After being lazy for two weeks, it became harder again.
Core 11:00 [3]
Also tough, but I'm gettin' back in the game!
Thursday Apr 18, 2013 #
Note
I owe Andrew $1. Didn't get much sleep and ended up crashing during the only time I had to go for a run.
Tuesday Apr 16, 2013 #
Running warm up/down 15:00 [3]
Up. Words can hardly express my lack of excitement.
Running intervals 15:48 [3]
2 x 1 mile (3:00 rests): 5:27, 5:29
4 x 400 (90s rests): 75, 73, 73, 71
My happiness level greatly decreased over the course of the workout, and then spiked at the very very end.
4 x 400 (90s rests): 75, 73, 73, 71
My happiness level greatly decreased over the course of the workout, and then spiked at the very very end.
Running warm up/down 10:30 [3]
Rest between intervals. Legs didn't even feel back up to speed towards the end, though.
Running warm up/down 18:42 [3]
Down. (Inside)
Running 2:30 [3]
5 strides, 30s, went faster on the last few.
Running warm up/down 10:00 [3]
Not sure if it was normal pace or cool-down, but given what I just did, I'm assuming it was slow.
Monday Apr 15, 2013 #
Running 30:00 [3]
Running before ultimate. The ultimate schedule says today is a workout, so I figured I'd change it up and go for a change.
Ultimate 15:00 [3]
The general moving of the around.
Ultimate intervals 15:00 [3]
More like ultimate suicides, but it's just cut out, cut back, catch, fake, pass, repeat. It was a total of about 20 minutes divided between two people, but it was REALLY hard, so I feel I can justify it as fifteen minutes of difficult exercise.
Sunday Apr 14, 2013 #
Running 1:10:00 [3]
Not much to say other than it was a great day for running.