Training Log Archive: EChildIn the 7 days ending Oct 27, 2012:
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Saturday Oct 27, 2012 #
Note
(rest day)
It was supposed to be my long run, but I got up too late to do any of my runs. Shifting my schedule a day and training on Wednesday.
Friday Oct 26, 2012 #
Biking 20:00 [3]
I was hoping to be back in time for ultimate, but this is all I got.
Thursday Oct 25, 2012 #
Woods Running warm up/down 20:00 [3]
Up
Woods Running tempo 19:00 [3]
5 x 3 min. hard with 1 min. in between.
Woods Running warm up/down 21:00 [3]
Down
Running 1:07 [3]
Strides: 23s, 22s, 22s.
Running warm up/down 1:00 [3]
Down
Wednesday Oct 24, 2012 #
Ultimate 25:00 [3]
Feelin' slow, but my cuts felt better. Also helped my team win the suicide relay race at the end.
Tuesday Oct 23, 2012 #
Woods Running 1:01:00 [3]
Almost did two full loops.
Running hills 5:40 [3]
4 Hills, 29s, 31s, 29s, 30s.
Running warm up/down 3:50 [3]
Down
Ultimate 25:00 [3]
Could have been plus or minus five minutes.
Monday Oct 22, 2012 #
Running 30:00 [3]
Sunday Oct 21, 2012 #
Orienteering race 14:14 [3] 2.4 km (5:56 / km)
20c
Number nine. I checked the code, punched, left, convinced myself the control had been in the wrong spot, went back, confirmed its location, and went on to ten. Lost over a minute there, and thus the lead as well.
Orienteering race 16:18 [3] *** 2.5 km (6:31 / km)
11c
Future Champions relay race. I took the entire course (especially the first two or three controls) very easy so that I wouldn't be too excited, get ahead of myself, and mess up. I almost did mess up on my number seven, but I was fortunate enough to have relocated in almost the exact place I was hoping to end up. Adam Woods had the same course and did it in fifteen flat, but I'm happy I didn't go out and run that fast. My pace was enough to get me ahead by several minutes for the next leg runner.