Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 7 days ending Oct 19, 2012:

activity

time

miles

Orienteering

5:38:58

12.49

20.1

115c

Running

2:00:00

Woods Running

35:20

Ultimate

30:00

Total

8:44:18

12.49

20.1

115c

2:22

0:00

» now

Friday Oct 19, 2012 #

Orienteering 33:22 [3] ***
10c

Model before the NAOC middle. Definitely a good idea to run a few controls.

Orienteering race 34:52 [3] *** 4.3 km (8:07 / km)
18c

Very good run. Fairly green, and several areas where I could have cut down on time (Particularly 1, 5, 9, 13), but no mistake was more than a minute. Also tied Erin in the finish split.

Need to have better attack points for tomorrow.

C • Epic race! 2

Middle - RedX - Splits

Thursday Oct 18, 2012 #

Woods Running 35:20 [3]

Wednesday Oct 17, 2012 #

Ultimate 30:00 [3]

Twinged my ankle, so I decided to stop after that.

Tuesday Oct 16, 2012 #

Running warm up/down 20:00 [3]

C • Don't forget to log Sat and Sundays Training 2

Running intervals 9:59 [3]

8 x 400, (1 min in between), 78s, 78s, 74s, 75s, 73s, 73s, 75s, 73s.

C • six at 75 sec or less 2

Running warm up/down 7:00 [1]

Resting in between intervals.

Running warm up/down 10:00 [3]

Down

Monday Oct 15, 2012 #

Running 56:45 [3]

Running 2:16 [3]

Strides (easy, 3 x hard, 2 x easy): 25s, 20s, 22s, 21s, 24s, 24s.

Running warm up/down 4:00 [3]

Down

Sunday Oct 14, 2012 #

Orienteering 25:30 [3] *** 2.1 km (12:09 / km)
12c

Compass Course. Usually every other control by compass.

Orienteering 25:15 [3] *** 2.3 km (10:59 / km)
11c

Short Course

Orienteering 55:33 [3] *** 3.0 km (18:31 / km)
15c

Contour course. Started navigating to four while going to three, and then to five while going to four. The rest was slow, but more or less okay.

Orienteering 36:33 [3] ***
14c

Short/Middle course. No big errors, but a little shaky on number seven. Also, the marsh by number one should have been marked as larger, so I lost a little while there.

Saturday Oct 13, 2012 #

Orienteering 19:12 [3]

Line-O. Approximately 2km.

Orienteering 15:13 [3] *** 2.0 km (7:37 / km)
10c

Memory Star. Eight controls, but I actually had to remember how to get back on two of them, effectively making them extra controls.

Orienteering 27:20 [3] *** 3.1 km (8:49 / km)
7c

Short course.

Running warm up/down 10:00 [3]

Orienteering 25:04 [3] *** 3.3 km (7:36 / km)
10c

O-Intervals. Hurt my ankle on the last control, so I stopped my watch there.

Orienteering 41:04 [3] ***
8c

Short course. Hit the wall at around number five.

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