Training Log Archive: EChildIn the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
Orienteering 19:12 [3]
Line-O. Approximately 2km.
Orienteering 15:13 [3] *** 2.0 km (7:37 / km)
10c
Memory Star. Eight controls, but I actually had to remember how to get back on two of them, effectively making them extra controls.
Orienteering 27:20 [3] *** 3.1 km (8:49 / km)
7c
Short course.
Running warm up/down 10:00 [3]
Up
Orienteering 25:04 [3] *** 3.3 km (7:36 / km)
10c
O-Intervals. Hurt my ankle on the last control, so I stopped my watch there.
Orienteering 41:04 [3] ***
8c
Short course. Hit the wall at around number five.
Friday Oct 12, 2012 #
Ultimate 45:00 [3]
Thursday Oct 11, 2012 #
Woods Running warm up/down 20:00 [3]
Up
Woods Running 15:00 [3]
8 x 1:00 fast with 1:00 in between. Didn't twist my ankle this time.
Woods Running warm up/down 25:00 [3]
Down
Wednesday Oct 10, 2012 #
Note
(rest day)
Normal rest day, but now my heel also hurts. I figure it's best if I just take the day off, and make sure not to agitate it.
Tuesday Oct 9, 2012 #
Woods Running 1:00:00 [3]
Running hills 4:55 [3]
29s, 32s, 30s, 30s
Running warm up/down 3:20 [3]
Down
Note
Now my right heel hurts whenever I put weight on it, or straighten my leg and pick up my toes.
Monday Oct 8, 2012 #
Running 51:00 [3]
Running 9:00 [3]
Running 2:21 [3]
Strides, 6 x 150, 26s, 22s, 22s, 21s, 26s, 24s.
Sunday Oct 7, 2012 #
Note
(injured)
Twisted Ankle