Training Log Archive: EChildIn the 7 days ending Apr 29, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2012 #
11 AM
Orienteering race 1:46:18 [4] *** 13.0 km (8:11 / km) +600m 6:39 / km
25c shoes: X-Talon 212
Billygoat! I took an energy gel before hand, and two during at water stops/manned control, so I felt like I had energy the whole time. I feel like I did fairly well, although my first six controls were a bit unsteady. Skipped #11.
Saturday Apr 28, 2012 #
12 PM
Orienteering race 20:00 [5] * 3.08 km (6:30 / km)
15c shoes: X-Talon 212
Speedygoat. Nice woods, fairly flat, lots of fun. I know I ran for less than twenty minutes, but I don't know exactly. I'm guessing it was more than fifteen, so I figure I can add some warm-up time to even it off.
Friday Apr 27, 2012 #
12 PM
Running hills 29:30 [5] +165m
shoes: O-Roc 280
About five minutes each of warm up and cool down. It was snowing sideways, and it was just under 40 degrees. The hills were short too, so it was very steep.
Thursday Apr 26, 2012 #
5 PM
Running 30:12 [3]
shoes: X-Talon 212
Just a pleasant run at Mud Pond. It was around 30 minutes. Don't remember the seconds exactly. Might have been 32:14.
Wednesday Apr 25, 2012 #
2 PM
Running 35:00 [3]
shoes: X-Talon 212
Long run before Gu.
Running 42:54 [4]
shoes: X-Talon 212
Second half of long run, after Gu.
Tuesday Apr 24, 2012 #
Note
Rest day.
Monday Apr 23, 2012 #
3 PM
Running 45:00 [3]
shoes: X-Talon 212
Normal run. Kind of wet. I really don't like running outside of the woods.