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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 1 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering1 31:12 2.55 4.138c
  Running1 20:00
  Total1 51:12 2.55 4.138c

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Mo

Monday Oct 13, 2014 #

Running warm up/down 20:00 [3]

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Orienteering race 16:14 [3] *** 4.1 km (3:58 / km)
22c

It started out with a tricky control and had a few fast legs before a long one. I actually had a very good race, but I just don't have the speed of the fast guys. I did my best, though, and still finished 5th North American and 2nd US.

Orienteering race 14:58 [3] ***
16c

I probably could have saved about 30 seconds because I was trying to go too fast, but I did run a fast race and I made up some time on the leading Canadian junior team. The woods were open, and I was feeling pretty fast, so I really attacked the course to the best of my ability. My goal was to make up as much time as possible, and I did make up about 45 seconds, but having that extra 30 would have made me feel better. It all worked out, though, thanks to an Amazing anchor leg by Izzy!

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