Training Log Archive: EChildIn the 1 days ending Oct 3, 2014:
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Friday Oct 3, 2014 #
Running warm up/down 10:00 [3]
Feeling the leg a bit, but after some good stretches recommended by Erin and some strides, it actually felt a lot better.
Orienteering race 16:05 [3] *** 3.0 km (5:22 / km)
22c
Eric got me by one second, but there was another guy who's apparently elligible who got us both by a bit. Still, wishing I had put in a tiny extra effort in the finish chute (which is where he passed me in time). No significant errors, but a couple of 1-2 second hesitations. Also, definitely should have been doing more tempo runs. My leg felt just fine, though, so that's a plus!
Running warm up/down 6:15 [3]
Down with Erin.