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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 1 days ending Apr 7, 2014:

activity # timemileskm+m
  Running1 32:00
  Core1 11:00
  Total1 43:00

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0:43
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Mo

Monday Apr 7, 2014 #

Running warm up/down 15:00 [3]

Up

Running 7:00 [3]

The super-easy workout: 4x1min hard, 1 min. rest.

Running warm up/down 10:00 [3]

Down

Core 11:00 [3]

CORE! (+25 pushups, 15 on fingertips)

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