Training Log Archive: EChildIn the 1 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
Running warm up/down 15:00 [3]
Up.
Orienteering race 1:42:40 [3] *** 11.6 km (8:51 / km)
24c
COC Long Distance. Aside from one mistake very close to the end where I got drawn into Sergei Logven (Spelling?), I had an almost flawless run. Perhaps I could have altered my routes on a couple of the long legs, but I think I did pretty well. Extremely satisfied, and much better than yesterday.
Running warm up/down 5:00 [3]
Down. My legs were fairly done.