Training Log Archive: EChildIn the 1 days ending May 11, 2013:
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Saturday May 11, 2013 #
Running warm up/down 7:00 [3]
Up with a map.
Running warm up/down 2:00 [3]
Up with a stride.
Orienteering race 38:45 [3] *** 4.69 km (8:16 / km)
19c
Middle at Moreau State Park. Fortunately I've been here a few times before, so I was familiar with the difficulty of the terrain. I went fast, but only as fast as I could and keep in contact with the map. I had a few bobbles and lost about a minute on number seven. I think I could definitely have saved at least two minutes on the course with a slightly cleaner run. Also, placed 6th overall, 4th U.S., just out of the medals.
Running warm up/down 9:00 [3]
Down. Literally down the giant mountain they made us walk up to get to the start.