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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering1 1:07:40 5.84(11:35) 9.4(7:12)19c
  Total1 1:07:40 5.84(11:35) 9.4(7:12)19c

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Sa

Saturday Oct 20, 2012 #

Orienteering race 1:07:40 [3] *** 9.4 km (7:12 / km)
19c

I had a very good run again. I was a little bit hesitant on the long leg (8) and for a few controls after it, and I forgot to take my GU at eight, so I had to wait until fourteen instead. Could have been a little faster on the running front, but navigationally I did very well. I had much better attack points than yesterday.

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