Training Log Archive: bugsInTeethIn the 7 days ending Nov 14, 2011:
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Monday Nov 14, 2011 #
10 PM
Bike (Trainer) 45:00 [3]
Another night riding on the sweat machine.
Sunday Nov 13, 2011 #
9 AM
Orienteering race 5:06:43 [3] 24.15 km (12:42 / km) +507m 11:30 / km
shoes: Salomon XT Wings 2
Raid the Hammer, with Simpy, Marcus and myself. Day started off OK, but quickly went south. Marcus took a bad spill over a hidden fence, and landed chest down on a stick, which stabbed him hard in the ribs. Shortly after, another slide down a slope had him hurting his thumb badly. He soldiered on, but as the day progressed so did his pain. By the time we got into the south section it was apparent he was really hurting, and it was clear we may have to pull from the race. We made the call to do just that after CP11.
Still the day had a lot of upside. It was a super nice fall day to be outside, and despite the injuries, we had a lot of laughs and were able to chat with a bunch of friends before and after.
Still the day had a lot of upside. It was a super nice fall day to be outside, and despite the injuries, we had a lot of laughs and were able to chat with a bunch of friends before and after.
Tuesday Nov 8, 2011 #
9 PM
Bike (Trainer) 45:00 [3]
Fired up the trainer for some variety.