Training Log Archive: simpyIn the 7 days ending Nov 14, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 14, 2011 #
Road Ride (on MTB) 1:07:48 [3] 26.13 km (23.1 kph)
Sunday Nov 13, 2011 #
O-Race 5:06:43 [3] 24.15 km (12:42 / km)
shoes: Salomon XT Wings - Grey 2011
Friday Nov 11, 2011 #
GYM 30:00 [3]
Treadmill 30:00 [3]
Wednesday Nov 9, 2011 #
Trail Run 17:36 [3] 2.65 km (6:38 / km)
shoes: Salomon XT Wings - Grey 2011
6 PM
MTB 1:04:00 [3] 13.2 km (4:51 / km)
Tuesday Nov 8, 2011 #
Road Run 30:09 [3] 6.24 km (4:50 / km)
shoes: ADIDAS-adiSTAR Salvation