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Training Log Archive: mbo

In the 7 days ending Apr 17, 2021:

activity # timemileskm+m
  hiking2 4:50:56 7.09(41:03) 11.4(25:31) 626
  road running2 2:16:37 10.85(12:35) 17.47(7:49) 103
  trail running2 1:29:43 7.87(11:24) 12.66(7:05) 73
  aerobics/strength class1 40:59
  Total7 9:18:15 25.81 41.53 803
  [1-5]7 8:54:35

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SuMoTuWeThFrSa

Saturday Apr 17, 2021 #

7 AM

aerobics/strength class (at home) 40:59 intensity: (8:41 @0) + (27:36 @1) + (1:07 @2) + (1:33 @3) + (2:02 @4)
ahr:99 max:167 shoes: Adidas green

Body wt work out etc plus back exercises
3 PM

trail running 49:00 intensity: (18:32 @1) + (2:06 @2) + (9:18 @3) + (19:00 @4) + (4 @5) 6.89 km (7:07 / km) +18m 7:01 / km
ahr:142 max:171 shoes: Brooks Adrenaline black

With Tori. 5 min walk then a 5k run. Crazy busy with people, bikes, dogs etc. Walk at the end. Chatting the whole time so it felt hard (also had already had 2 bagpipe practices) Speed quite erratic.

Friday Apr 16, 2021 #

7 AM

trail running 40:43 intensity: (23 @0) + (7:59 @1) + (19:09 @2) + (11:55 @3) + (1:17 @4) 5.77 km (7:03 / km) +55m 6:44 / km
ahr:134 max:162 shoes: Brooks Adrenaline black

early run, trying to keep in zone 1. Not achieved on the hills...

Thursday Apr 15, 2021 #

6 PM

hiking 39:01 intensity: (17 @0) + (32:33 @1) + (6:09 @2) + (2 @3) 4.72 km (8:16 / km) +45m 7:54 / km
ahr:115 max:142 shoes: Brooks Adrenaline black

Neighbourhood walk.

Wednesday Apr 14, 2021 #

10 AM

hiking 4:11:55 intensity: (14:05 @0) + (3:48:28 @1) + (9:20 @2) + (2 @3) 6.68 km (37:41 / km) +582m 26:16 / km
ahr:96 max:137 shoes: Asolo boots

Gunnery Mtn. The plan had been Raspberry lookout but there had been a lot of fresh snow over the past week> Another great hike, with a scotch tasting at the summit! Benromach Organic! Some deep snow on the descent off the north side but we survived! Found one tick on the drive home...tis the season... Took off 40 min for our extended lunch ;)

Tuesday Apr 13, 2021 #

6 PM

road running (from Gord's) 52:47 intensity: (14 @0) + (16:59 @1) + (6:40 @2) + (14:36 @3) + (11:27 @4) + (2:51 @5) 7.57 km (6:58 / km) +31m 6:50 / km
ahr:140 max:176 shoes: Brooks Adrenaline black

warm-up, 4 x tempo loops then down and up stairs.

Sunday Apr 11, 2021 #

3 PM

road running 1:23:50 intensity: (58:27 @1) + (39 @2) + (10:11 @3) + (12:43 @4) + (1:50 @5) 9.89 km (8:29 / km) +72m 8:11 / km
ahr:107 max:177 shoes: Brooks Adrenaline black

Walking warm-up and cool down. 5 k run for CRR virtual series. THen forgot to turn off my watch so will adjust the time. Took off the 9:52 - includes standing around time. 5k time was 26:14 even though I definitely felt sluggish on the way there.

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