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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 7 days ending Jul 28, 2019:

activity # timemileskm+m
  orienteering competition5 4:13:11 10.87(23:18) 17.49(14:29) 3277 /11c63%
  orienteering training1 49:16 3.29(14:58) 5.3(9:18) 173
  Total6 5:02:27 14.16(21:22) 22.78(13:17) 5007 /11c63%
  [1-5]6 3:17:27

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MoTuWeThFrSaSu

Sunday Jul 28, 2019 #

10 AM

orienteering competition race (COC long) 1:32:13 intensity: (56:27 @0) + (29:36 @1) + (5:37 @2) + (33 @3) **** 5.84 km (15:48 / km) +172m 13:46 / km
ahr:121 max:164 spiked:7/11c shoes: Icebug Spirit 4L purple

Still hot and humid. Messed up the first control - still don't know why I was wrong. Lost >8min. Should have gone back to check it out... A lot of green on the map. And climb. Got into some nasty stuff en route to #3. Wandering around at #5. Was way too low for #9. Total loss 14+ minutes. Not my type of terrain... Guess I should spend more time in the Vancouver area!
Not sure if the partying by my camping neighbours till 3 am affected my energy levels...

Long 6 - Splits

Saturday Jul 27, 2019 #

10 AM

orienteering competition race (COC middle) 58:38 intensity: (40:12 @0) + (15:27 @1) + (2:40 @2) + (19 @3) ***** 3.2 km (18:19 / km) +49m 17:01 / km
ahr:120 max:165 shoes: Icebug Spirit 4L purple

Not great on the first 3 controls - lost 8 min. A couple of times I saw a control, not thinking it was mine but checked it anyway - and it was mine! Didn't feel in contact much of the time.

Middle 6 - Splits

Friday Jul 26, 2019 #

10 AM

orienteering competition race (COC sprint) 25:10 intensity: (46 @0) + (2:21 @1) + (18:25 @2) + (3:17 @3) + (21 @4) 3.31 km (7:37 / km) +10m 7:30 / km
ahr:143 max:172 shoes: Icebug Acceleritas

Quite a long sprint for our class - fastest was 22 minutes. Though I had issues with #2, 13 and 14 (yoga ladies didn't help)

Course 4 - Splits

Thursday Jul 25, 2019 #

9 AM

orienteering training (Basler) 49:16 [2] **** 5.3 km (9:18 / km) +173m 8:00 / km
shoes: Icebug Acceleritas

putting out controls for the training session

Wednesday Jul 24, 2019 #

10 AM

orienteering competition (Basler Barebones) 54:02 [2] **** 3.44 km (15:42 / km) +96m 13:47 / km
shoes: Icebug Acceleritas

rocky terrain. Not in contact a lot of the time. Did stop to help a camp kid.

Short Advanced - Splits

Monday Jul 22, 2019 #

10 AM

orienteering competition race (HPP relay) 23:08 intensity: (7:35 @0) + (6:51 @1) + (7:06 @2) + (1:36 @3) *** 1.7 km (13:36 / km)
ahr:129 max:168 shoes: Icebug Acceleritas

Leg 2 of the relay. Emma S on leg 1 and Daniel K (US) on leg 3. Messed up #5 - which was not on a trail...

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