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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 7 days ending Jul 26, 2019:

activity # timemileskm+m
  orienteering competition5 3:38:58 10.33(21:12) 16.63(13:10) 148
  orienteering training1 49:16 3.29(14:58) 5.3(9:18) 173
  Total6 4:28:14 13.62(19:42) 21.92(12:14) 320
  [1-5]6 4:05:18

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SaSuMoTuWeThFr

Friday Jul 26, 2019 #

10 AM

orienteering competition race (COC sprint) 25:10 intensity: (46 @0) + (2:21 @1) + (18:25 @2) + (3:17 @3) + (21 @4) 3.31 km (7:37 / km) +10m 7:30 / km
ahr:143 max:172 shoes: Icebug Acceleritas

Quite a long sprint for our class - fastest was 22 minutes. Though I had issues with #2, 13 and 14 (yoga ladies didn't help)

Course 4 - Splits

Thursday Jul 25, 2019 #

9 AM

orienteering training (Basler) 49:16 [2] **** 5.3 km (9:18 / km) +173m 8:00 / km
shoes: Icebug Acceleritas

putting out controls for the training session

Wednesday Jul 24, 2019 #

10 AM

orienteering competition (Basler Barebones) 54:02 [2] **** 3.44 km (15:42 / km) +96m 13:47 / km
shoes: Icebug Acceleritas

rocky terrain. Not in contact a lot of the time. Did stop to help a camp kid.

Short Advanced - Splits

Monday Jul 22, 2019 #

10 AM

orienteering competition race (HPP relay) 23:08 intensity: (7:35 @0) + (6:51 @1) + (7:06 @2) + (1:36 @3) *** 1.7 km (13:36 / km)
ahr:129 max:168 shoes: Icebug Acceleritas

Leg 2 of the relay. Emma S on leg 1 and Daniel K (US) on leg 3. Messed up #5 - which was not on a trail...

Sunday Jul 21, 2019 #

10 AM

orienteering competition (O Fest Long (Chase)) 1:10:54 intensity: (11:34 @0) + (32:13 @1) + (26:19 @2) + (48 @3) **** 4.6 km (15:25 / km) +29m 14:58 / km
ahr:137 max:168 shoes: Icebug Spirit 4L purple

Much better than yesterday but still some doubtful route choices and execution. Joanne started 4+ minutes ahead, Janet almost 2 min, but I got to the first control before either of them. Then we kind of leap-frogged but I decided to try to go down to the creek to get to #6 - poor choice - very thick vegetation so came back up. Overshot #7 - relocated on the trail beyond. Missed #10. And #11 despite being able to take a bearing from the main trail. Joanne finished 5 min ahead of me, but Janet went off the map between 5 and 6, so was well back. Dreadful mosquitoes!!

Saturday Jul 20, 2019 #

3 AM

orienteering competition (Ottawa O Fest Middle) 45:44 intensity: (3:01 @0) + (5:57 @1) + (30:42 @2) + (5:49 @3) + (15 @4) **** 3.58 km (12:46 / km) +13m 12:33 / km
ahr:148 max:171 shoes: Icebug Acceleritas

Stinking hot and humid! Temp about 34C but with the humidex felt like 46.2C...Made so many mistakes but at least I finished - lots didn't!! Quite technical terrain between the residential areas. There was a really wonderful kid's spray park next to the finish area :)
Tomorrow's another day!!

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