Training Log Archive: mboIn the 7 days ending May 4, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering competition race (OART #1) 23:00 *** 2.41 km (9:33 / km) +57m 8:33 / km
ahr:105 max:215 shoes: Brooks Adrenaline
orienteering competition race (OART #2) 26:58 *** 3.22 km (8:22 / km) +69m 7:33 / km
ahr:151 max:168 shoes: Icebug Acceleritas
orienteering competition race (OART #3) 22:06 *** 2.19 km (10:06 / km) +47m 9:08 / km
ahr:149 max:170 shoes: Icebug Acceleritas
orienteering competition race (OART #4 Postil) 40:34 *** 2.84 km (14:18 / km) +87m 12:24 / km
ahr:121 max:156 shoes: Icebug Acceleritas
orienteering competition (Baker Pk) 30:10 ** 4.54 km (6:39 / km) +10m 6:35 / km
ahr:141 max:219 shoes: Brooks Adrenaline
road running (from Gord's) 45:30 7.0 km (6:30 / km) +20m 6:25 / km
ahr:139 max:190 shoes: Brooks Adrenaline