Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 7 days ending Apr 24, 2017:

activity # timemileskm+m
  hiking1 1:38:56 6.34(15:37) 10.2(9:42) 425
  orienteering competition4 1:32:13 6.77(13:38) 10.89(8:28) 13445 /55c81%
  Total5 3:11:09 13.1(14:35) 21.09(9:04) 55945 /55c81%

«»
1:38
0:00
» now
TuWeThFrSaSuMo

Monday Apr 24, 2017 #

11 AM

orienteering competition race (sprint A final) 16:53 [3] *** 2.07 km (8:09 / km) +28m 7:38 / km
spiked:15/17c shoes: Brooks turquoise


Sprint Final - Women 60 Final A - Splits

Sunday Apr 23, 2017 #

6 PM

orienteering competition race (sprint quali) 16:07 [3] **** 1.84 km (8:46 / km)
spiked:10/11c shoes: Icebug Acceleritas


Sprint Qualification - Women 60 Heat 1 - Splits

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 

Thursday Apr 20, 2017 #

11 AM

orienteering competition race (ME sprint) 18:34 [3] *** 2.89 km (6:25 / km) +5m 6:22 / km
spiked:10/13c shoes: Icebug Acceleritas


Sprint - Course 10 - Splits

Wednesday Apr 19, 2017 #

5 PM

orienteering competition (ME long) 40:39 [2] **** 4.09 km (9:56 / km) +101m 8:51 / km
spiked:10/14c shoes: Icebugs Zeal-L OLX


Middle/Long - Course 17 - Splits

Tuesday Apr 18, 2017 #

1 PM

hiking 1:38:56 intensity: (1:00:00 @1) + (38:56 @2) 10.2 km (9:42 / km) +425m 8:02 / km
shoes: Brooks turquoise

A hike up Mt Ngongotaha on our rest day. Trail up through the trees but took the road down hoping to get views. Not many. Jogged/walked down. Sunshine!

« Earlier | Later »