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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  orienteering competition4 1:46:34 7.09(15:02) 11.41(9:20) 10630 /38c78%
  hiking1 1:38:56 6.34(15:37) 10.2(9:42) 425
  Total5 3:25:30 13.43(15:18) 21.61(9:31) 53130 /38c78%

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

6 PM

orienteering competition race (sprint quali) 16:07 [3] **** 1.84 km (8:46 / km)
spiked:10/11c shoes: Icebug Acceleritas

Thursday Apr 20, 2017 #

11 AM

orienteering competition race (ME sprint) 18:34 [3] *** 2.89 km (6:25 / km) +5m 6:22 / km
spiked:10/13c shoes: Icebug Acceleritas

Wednesday Apr 19, 2017 #

5 PM

orienteering competition (ME long) 40:39 [2] **** 4.09 km (9:56 / km) +101m 8:51 / km
spiked:10/14c shoes: Icebugs Zeal-L OLX

Tuesday Apr 18, 2017 #

1 PM

hiking 1:38:56 intensity: (1:00:00 @1) + (38:56 @2) 10.2 km (9:42 / km) +425m 8:02 / km
shoes: Brooks turquoise

A hike up Mt Ngongotaha on our rest day. Trail up through the trees but took the road down hoping to get views. Not many. Jogged/walked down. Sunshine!

Monday Apr 17, 2017 #

10 AM

orienteering competition (Oceania middle) 31:14 [3] 2.59 km (12:04 / km)
shoes: Icebugs Zeal-L OLX

Some wobbles but nothing major. Gillian Ingham was almost 5 minutes faster, but I was second! Muddy! Fell at the start control and half my map was covered in mud. Managed to wipe it off on the grass. Some people went up to their shoulders on marshes.... Nice area - if it was safer.

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