Training Log Archive: mboIn the 7 days ending Apr 19, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
orienteering competition (ME long) 40:39 [2] **** 4.09 km (9:56 / km) +101m 8:51 / km
spiked:10/14c shoes: Icebugs Zeal-L OLX
orienteering competition (Oceania middle) 31:14 [3] 2.59 km (12:04 / km)
shoes: Icebugs Zeal-L OLX
orienteering competition race (Relay) 38:04 [3] 4.5 km (8:28 / km)
shoes: Icebugs Zeal-L OLX
orienteering competition race (Oceania long) 1:09:32 [3] 5.08 km (13:41 / km)
ahr:134 max:172 shoes: Icebugs Zeal-L OLX
orienteering competition (Oceania Sprint) 15:26 [4] 2.24 km (6:53 / km)
ahr:160 max:189 shoes: Icebug Acceleritas