Training Log Archive: mboIn the 7 days ending Apr 14, 2017:
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Friday Apr 14, 2017 #
orienteering training 4:00:00 [3] 16.5 km (14:33 / km)
shoes: Asolo boots
1 PM
orienteering competition (Oceania Sprint) 15:26 [4] 2.24 km (6:53 / km)
ahr:160 max:189 shoes: Icebug Acceleritas
A few wobbles...but finished first by over a minute :-)
Monday Apr 10, 2017 #
8 AM
hiking (Kepler day 4) 4:00:00 [1] 16.5 km (14:33 / km)
shoes: Asolo boots
Sunday Apr 9, 2017 #
9 AM
hiking (Kepler day 3) 4:19:59 [1] 16.26 km (15:59 / km)
shoes: Asolo boots
From Iris Burn to Motorau. In trees. Beautiful lake. Paddled. Sand flies...
Saturday Apr 8, 2017 #
9 AM
hiking (Kepler day 2) 6:22:20 [1] 15.62 km (24:29 / km) +765m 19:40 / km
shoes: Asolo boots
Luxmore to Iris Burn . Beautiful. Ridges. Views. What more can I say!