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Training Log Archive: mbo

In the 7 days ending Aug 6, 2015:

activity # timemileskm+m
  orienteering competition5 4:11:07 14.7(17:05) 23.66(10:37) 22910 /14c71%
  trail running2 47:13 3.35 5.39 145
  hiking1 40:00 3.11(12:52) 5.0(8:00)
  Total6 5:38:20 21.15 34.05 37410 /14c71%
  [1-5]6 5:05:03

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FrSaSuMoTuWeTh

Thursday Aug 6, 2015 #

12 PM

orienteering competition race (DAy 4 Darnaway) 56:50 intensity: (4:58 @0) + (7:30 @1) + (35:43 @2) + (6:53 @3) + (1:20 @4) + (26 @5) **** 5.43 km (10:27 / km) +36m 10:07 / km
ahr:146 max:179 shoes: Icebug Spirit 4L purple

Another 11 min control - stupid mistake, turning left on a trail, thinking I had reached the road.... Then a 7 min control to follow. However, overall, it didn't seem as bad as yesterday! We'll see what the results say. Control description said 130m of climb!
24th out of 82. Winning time was 45:24. If I had recognised that a track wasn't a road, I'd have been around 10... :(

S6D - Day 4 Darnaway - C23 - Splits

Wednesday Aug 5, 2015 #

11 AM

orienteering competition race (Day 3 Middle) 54:59 intensity: (15:57 @0) + (10:49 @1) + (21:07 @2) + (4:45 @3) + (59 @4) + (1:22 @5) **** 4.25 km (12:56 / km) +37m 12:24 / km
ahr:138 max:179 shoes: Icebug Spirit 4L purple

Just couldn't get into the map. Messed up the first control, then the 4th, 5th, 7th was iffy, 9th was really bad (had no clue where I was...) I hope this is one of the days I can drop! Ended up 47th out of 91 :( Winner was 30:49!

S6D - Day 3 Darnaway - C23 - Splits

Monday Aug 3, 2015 #

1 PM

orienteering competition race (Day 2 Strathfarrar) 49:03 intensity: (2:53 @0) + (2:49 @1) + (17:46 @2) + (19:14 @3) + (5:27 @4) + (54 @5) **** 4.36 km (11:15 / km) +96m 10:08 / km
ahr:153 max:182 shoes: Icebug Spirit 4L purple

Much better than yesterday :). Some wobbles but recovered much more quickly. Some route choices not optimal but overall much better. It seemed that people either liked the map or had a really hard time. VERY muddy - my new Icebugs were covered in mud before I got to the start. I had a late start so may have had some benefit from the elephant tracks, and the sun came out so it was actually quite hot at times!
Ended up 9th out of ~88 - the winning time was 42:57
C • Great run Marion! I hope y... 1

hiking warm up/down 40:00 [1] 5.0 km (8:00 / km)

wore my sister's rubber boots from the parking field and was very glad! A 2 k walk to and from the arena and then 1k up to the start.

S6D - Day 2 Strathfarrar - C23 - Splits

Sunday Aug 2, 2015 #

11 AM

orienteering competition race (Day 1 Achagour) 1:07:43 intensity: (1:53 @0) + (7:07 @1) + (47:17 @2) + (11:22 @3) + (4 @4) **** 6.11 km (11:05 / km) +56m 10:36 / km
ahr:148 max:169 spiked:10/14c shoes: Inov8

started watch at -3.
Some good legs, some not so good... But my first time orienteering in Scotland - I think I learned a lot! I'll see over the next 5 days :)
Winning time was 52:47. I was 26th with splits varying from 4th to 77 and 78... :(
C • First O in Scotland? 1

S6D - Day 1 Achagour - C23 - Splits

Saturday Aug 1, 2015 #

7 PM

orienteering competition race (Nairn Open Sprint) 22:32 intensity: (1:00 @0) + (12 @1) + (2:42 @2) + (9:17 @3) + (7:48 @4) + (1:33 @5) ** 3.5 km (6:26 / km) +4m 6:24 / km
ahr:164 max:181 shoes: Brooks turquoise

Head was turned at the start - nearly went in the wrong direction, then found #2 before #1... 2:30... Only a few wobbles after that, but could have been better
C • Was this the same map/area ... 2

trail running warm up/down 10:00 [1]


S6D - Nairn Sprint - Women_Green - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
7 AM

trail running (Culloden Woods) 37:13 intensity: (6:36 @0) + (11:28 @1) + (18:29 @2) + (40 @3) 5.39 km (6:55 / km) +145m 6:05 / km
ahr:140 max:162 shoes: Hoka Bondi 3

morning run through Culloden Woods. No jacket and it was dry!!! Slow going at times when I had to navigate mud and cross on branches :)
C • Nice weather outlook 1

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