Training Log Archive: mboIn the 7 days ending May 28, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail running ("Seven Summits") 2:04:45 ** 15.85 km (7:52 / km) +307m 7:11 / km
ahr:147 max:164 slept:7.5 shoes: Brooks
trail running 43:01 [3] 6.72 km (6:24 / km) +78m 6:03 / km
ahr:135 max:154 slept:8.5
orienteering competition race (Sage Long) 1:03:41 *** 6.12 km (10:24 / km) +256m 8:36 / km
ahr:145 max:166 shoes: Ice Bugs