Training Log Archive: mboIn the 7 days ending May 24, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering competition race (Sage Long) 1:03:41 *** 6.12 km (10:24 / km) +256m 8:36 / km
ahr:145 max:166 shoes: Ice Bugs
orienteering competition race (Sage Sprint) 21:38 *** 2.31 km (9:22 / km) +69m 8:09 / km
ahr:160 max:176 shoes: Ice Bugs
trail running 55:13 0.0 km +114m null / km
ahr:103 max:146 shoes: Brooks