Training Log Archive: mboIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
Event: Sage Stomp
trail running warm up/down 10:00 [1]
shoes: Ice Bugs
probably only a total of about 10 minutes over the day...
1 PM
orienteering competition race (Sage Sprint) 21:38 *** 2.31 km (9:22 / km) +69m 8:09 / km
ahr:160 max:176 shoes: Ice Bugs
1:5000 map but not sprint standard. Found that I was over running controls. 2nd to Jane in W45. Lots of cacti and dead branches so had to be careful where you ran. Luckily I didn't fall into any. Couldn't find my O bag prior to the race so had to scrounge compass etc.
5 PM
orienteering competition race (Sage middle) 30:43 *** 3.51 km (8:46 / km) +106m 7:37 / km
ahr:148 max:172 shoes: Ice Bugs
Found my O bag in the bottom of my pack... Faster TPK than in the spring - maybe I was getting into the map more. 1:10000 for this race. Fun race. Won W45.
Thursday May 19, 2011 #
8 AM
trail running 55:13 0.0 km +114m null / km
ahr:103 max:146 shoes: Brooks
Felt generally tired this morning but especially the legs - and maybe the brain as I switched off my Garmin instead of hitting the lap button at the end of my warm up walk. However calculated total time from start time, and adjusted. Was trying to stay in zone1 so was looking at the watch a lot but was 2/3rds around before noticing that the total time was only 5 minutes.
Rain overnight and a blustery somewhat wet day - kind of nice!
Rain overnight and a blustery somewhat wet day - kind of nice!
5 PM
yoga 1:00:00 [1]
tough class - half moon and half moon rotated. At least I think those were some of the names.
Tuesday May 17, 2011 #
9 AM
aerobics/strength class 1:10:00 [1]
different instructor who did almost a tabata workout. 3 min cardio followed by 3 min strength. the time sure passed quickly and it was a lot of fun. Used heavier weights and definitely worked up a sweat.
5 PM
trail running 1:01:55 8.38 km (7:23 / km) +34m 7:15 / km
ahr:142 max:176 shoes: Brooks
CRR Masters at Canmore Park. Roger had a soleus injury so he timed and coached me. 3 x ( hill, jog, fast turn over on slight downhill, jog). Warm up, exercises, cool down and finished with 5 min barefoot running.
1:23 = hill (had to avoid a cyclist!)
28s = fast feet on downhill
1:20 = hill
27s = fast feet
1:17 = hill (legs really heavy half way up - thought I was going to be slower)
28s = fast feet
1:23 = hill (had to avoid a cyclist!)
28s = fast feet on downhill
1:20 = hill
27s = fast feet
1:17 = hill (legs really heavy half way up - thought I was going to be slower)
28s = fast feet