Training Log Archive: mboIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
hiking 26:02 2.23 km (11:40 / km) +200m 8:03 / km
ahr:132 max:159 shoes: Icebug Spirit 4L purple
orienteering competition race (S6D 6) 1:02:08 4.59 km (13:32 / km) +85m 12:23 / km
ahr:138 max:178 shoes: Icebug Spirit 4L purple
trail running (jog/walk to the start) 25:12 2.78 km (9:03 / km) +90m 7:48 / km
ahr:120 max:139 shoes: Icebug Spirit 4L purple
orienteering competition race (S6D 5) 1:42:26 **** 5.52 km (18:33 / km) +176m 16:00 / km
ahr:129 max:165 spiked:8/13c shoes: Icebug Spirit 4L purple
orienteering competition race (DAy 4 Darnaway) 56:50 **** 5.43 km (10:27 / km) +36m 10:07 / km
ahr:146 max:179 shoes: Icebug Spirit 4L purple
orienteering competition race (Day 3 Middle) 54:59 **** 4.25 km (12:56 / km) +37m 12:24 / km
ahr:138 max:179 shoes: Icebug Spirit 4L purple
orienteering competition race (Day 2 Strathfarrar) 49:03 **** 4.36 km (11:15 / km) +96m 10:08 / km
ahr:153 max:182 shoes: Icebug Spirit 4L purple
hiking warm up/down 40:00 [1] 5.0 km (8:00 / km)
orienteering competition race (Day 1 Achagour) 1:07:43 **** 6.11 km (11:05 / km) +56m 10:36 / km
ahr:148 max:169 spiked:10/14c shoes: Inov8
orienteering competition race (Nairn Open Sprint) 22:32 ** 3.5 km (6:26 / km) +4m 6:24 / km
ahr:164 max:181 shoes: Brooks turquoise
trail running (Culloden Woods) 37:13 5.39 km (6:55 / km) +145m 6:05 / km
ahr:140 max:162 shoes: Hoka Bondi 3