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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  road running1 40:27 3.32(12:12) 5.34(7:35) 32
  Total1 40:27 3.32(12:12) 5.34(7:35) 32
  [1-5]1 38:51

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Th

Thursday Apr 8, 2021 #

5 PM

road running (from Gord's) 40:27 intensity: (1:36 @0) + (9:46 @1) + (6:47 @2) + (8:23 @3) + (12:07 @4) + (1:48 @5) 5.34 km (7:35 / km) +32m 7:21 / km
ahr:140 max:174 shoes: Brooks Adrenaline black

6 x a hill loop on the bluff. Tough! But pleased to see my intervals are reasonably consistent.

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