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Training Log Archive: mbo

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  yoga1 1:00:00
  trail running1 43:01 4.18(10:18) 6.72(6:24) 78
  Total2 1:43:01 4.18 6.72 78
averages - sleep:8.5

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Th

Thursday May 26, 2011 #

8 AM

trail running 43:01 [3] 6.72 km (6:24 / km) +78m 6:03 / km
ahr:135 max:154 slept:8.5

Walk before and after.
Raining. tried to avoid all the worms on the sidewalks and roads. Why do they do this? Gave me something to ponder; "Dissertation upon Drowned Worm". ( I guess they haven't actually drowned yet, but 'drowning' didn't fit - is it only those of a British heritage that would get my blatant copying??) Why don't they just stay in amongst the grass which would be safer than exposed to human feet and robins' beaks? I don't remember this happening in Scotland - maybe the worms there are acclimatised to wet conditions?? What happens in Vancouver?? I disturbed many robins taking advantage of this smorgasboard. Maybe this is a survival of the fittest strategy. But in that case why still so many would be suicides??? Hmmm.
5 PM

yoga 1:00:00 [1]

working on joints - ankles, wrists, hips and shoulders.

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