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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 1 days ending May 21, 2011:

activity # timemileskm+m
  orienteering competition2 52:21 3.61(14:29) 5.82(9:00) 175
  trail running1 10:00
  Total3 1:02:21 3.61 5.82 175
  [1-5]3 46:10

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Sa

Saturday May 21, 2011 #

Event: Sage Stomp
 

trail running warm up/down 10:00 [1]
shoes: Ice Bugs

probably only a total of about 10 minutes over the day...
1 PM

orienteering competition race (Sage Sprint) 21:38 intensity: (4:21 @0) + (6 @1) + (7:38 @2) + (5:56 @3) + (1:45 @4) + (1:52 @5) *** 2.31 km (9:22 / km) +69m 8:09 / km
ahr:160 max:176 shoes: Ice Bugs

1:5000 map but not sprint standard. Found that I was over running controls. 2nd to Jane in W45. Lots of cacti and dead branches so had to be careful where you ran. Luckily I didn't fall into any. Couldn't find my O bag prior to the race so had to scrounge compass etc.
5 PM

orienteering competition race (Sage middle) 30:43 intensity: (11:50 @0) + (1:58 @1) + (7:30 @2) + (8:17 @3) + (34 @4) + (34 @5) *** 3.51 km (8:46 / km) +106m 7:37 / km
ahr:148 max:172 shoes: Ice Bugs

Found my O bag in the bottom of my pack... Faster TPK than in the spring - maybe I was getting into the map more. 1:10000 for this race. Fun race. Won W45.

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