probably only a total of about 10 minutes over the day...
orienteering competition race (Sage Sprint) 21:38*** 2.31 km (9:22 / km) +69m8:09 / km ahr:160 max:176 shoes: Ice Bugs
1:5000 map but not sprint standard. Found that I was over running controls. 2nd to Jane in W45. Lots of cacti and dead branches so had to be careful where you ran. Luckily I didn't fall into any. Couldn't find my O bag prior to the race so had to scrounge compass etc.
orienteering competition race (Sage middle) 30:43*** 3.51 km (8:46 / km) +106m7:37 / km ahr:148 max:172 shoes: Ice Bugs
Found my O bag in the bottom of my pack... Faster TPK than in the spring - maybe I was getting into the map more. 1:10000 for this race. Fun race. Won W45.