Training Log Archive: mboIn the 1 days ending Aug 20, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 20, 2010 #
1 PM
orienteering competition race 21:41 [4] *** 2.39 km (9:04 / km)
ahr:144 max:184 spiked:6/8c slept:7.0 shoes: Jalas
2.1k course middle distance COCs
Lot of trail running early in the course so I could pick up speed. Interesting area. After the water control, to #7 was the only technical leg. Took it fairly slowly, reading the map and using the longish marsh. Was a bit off leaving that control but could easily relocate in the power line.
Lot of trail running early in the course so I could pick up speed. Interesting area. After the water control, to #7 was the only technical leg. Took it fairly slowly, reading the map and using the longish marsh. Was a bit off leaving that control but could easily relocate in the power line.
trail running warm up/down 10:00 [2]
shoes: Jalas